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Our blog helps inform you about HCA Virginia's services and patient experiences. Whether you seek others who share your health experience or need information about healthy living, our blog has your resources.
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- What you should know about measleskeyboard_arrow_rightMarch 05, 2025HCA VirginiaMeasles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.
- Cold plunge benefits: How to do it safelykeyboard_arrow_rightMarch 03, 2025HCA VirginiaLearn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.
- Screen time before bed: How tech affects sleep habitskeyboard_arrow_rightMarch 03, 2025HCA VirginiaScreen time before bed is common. But experts agree it can prevent you from getting the sleep you need.
- What is chair yoga and who is it best for?keyboard_arrow_rightMarch 03, 2025HCA VirginiaWhat is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.
- During Heart Month, a couple reflects on near-death experience keyboard_arrow_rightFebruary 26, 2025Henrico Doctors' HospitalJon and Jill Gray hope that others will receive the CPR training that saved his life
- What is grounding and is it really good for you?keyboard_arrow_rightFebruary 03, 2025HCA VirginiaLearn about what is grounding and how it can benefit your health and improve your mood.
- Processed foods that are good for you: What are they?keyboard_arrow_rightFebruary 03, 2025HCA VirginiaYou can find processed foods that are good for you in almost every department of your supermarket.
- Carpal tunnel and stiff heart syndrome: Is there a connection?keyboard_arrow_rightFebruary 03, 2025HCA VirginiaLearn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.
- 7 ways you could be sabotaging your heart healthkeyboard_arrow_rightJanuary 23, 2025HCA VirginiaYou've heard that smoking, eating an unhealthy diet and not getting enough exercise can be harmful to your heart, but some cardiovascular dangers aren't as obvious. Here are seven common habits that could be harming your heart health.
- Can treating your ADHD make you feel less stressed?keyboard_arrow_rightJanuary 13, 2025HCA VirginiaADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's how.